Yogic Breath-Based Meditation Classes

NCAM would like to invite you to join a weekly yogic breath-based meditation class that will be held in the Department of Psychology, free of cost! The class will be held for six weeks and will meet every Monday from 4:00 to 5:30pm, starting next Monday, October 24th (There will be no meeting on November 21st, the week of Thanksgiving, but will meet on November 28th and December 5th for weeks 5 and 6 of the meditation, respectively).

During each class, you will learn different breathing techniques that will teach you to connect to your breath and cultivate healthy breathing throughout the day. We will begin each class with some light warm-up exercises and conclude the session with a meditation followed by a relaxation period.

No experience is necessary – all levels of meditation practitioners are welcome and encouraged (from no experience to advanced). The class will be taught by Patricia Voege (M.A.), a doctoral health psychology student at UCLA. For any questions concerning the class, you can contact her at patriciavoege@ucla.edu.

If you are interested in participating, please RSVP to Sara at sarawing09@gmail.com. Thank you!

-NCAM

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