Hammer Lectures: Mindful Awareness Sessions

April 18, 2010 at 5:13 PM Leave a comment

Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The free weekly “drop-in” session will be led by UCLA Mindful Awareness Research Center’s Director of Mindfulness Education Diana Winston and Dr. Marvin Belzer, a visiting professor from Bowling Green, a 20 year teacher/practitioner and our In-Resident Mindfulness Teacher.

Sessions are every Thursday April 22nd to May 27th at 7pm.  Sessions are open to all who are interested in learning how to ‘live more presently’ in life. No special clothing is required.

Visit http://marc.ucla.edu/ to learn more about the UCLA Mindful Awareness Research Center.


Entry filed under: Opportunities, Plug. Tags: , , , .

Medicine 180: Intro to Integrative East-West Medicine Introduction to Young Living Essential Oils Event

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Welcome to NCAM

Hello there. You have stumbled upon UCLA's Nutrition, Complementary and Alternative Medicine online headquarters. You can find the most recent happenings with NCAM on campus, explore discoveries we have made, and experience our past events- all within this site. If you would like to talk to us and join our community, feel free to visit our forum where there are constant chitter chatter about all things NCAM. Enjoy your stay and please come again. :)

RSS Upcoming Events

  • An error has occurred; the feed is probably down. Try again later.


Error: Twitter did not respond. Please wait a few minutes and refresh this page.

%d bloggers like this: