Iyengar Yoga Workshop

Date: Tuesday, February 28, 2012
Time: 6-7:30 pm
Location:  Sunset Rec
Speaker: Keri Lee
Extras: Audio | Video | Facebook Event

This workshop will give an overview of Iyengar Yoga.  We’ll discuss what distinguishes it and the both the clinical and preventative effects.  Yoga is meditation in action. In addition to talking about Iyengar yoga, we will practice some poses to gain experiential knowledge.Yoga is union. The practice of yoga uncovers the connection between body and mind, while profoundly transforming both. Practice of the yoga postures (known as asanas) tones and regulates the body and teaches clarity and stability of mind. Keri Lee is a certified Iyengar teacher.  She has gone through the 3 year Iyengar Teacher Training Program at the Iyengar Yoga Institute of Los Angeles.  In 2010, she went to Pune, India to study with the Iyengar family, and will go back soon.  Marla Apt, Carolyn Belko and Gloria Goldberg are the teachers she continues to study with.  She teaches at a number of yoga studios in Los Angeles.  She is currently teaching yoga for the studies on therapeutic movement for IBS.  She has also helped with other research projects for yoga and depression and anxiety.  Before teaching yoga, she performed in Broadway shows and has an extensive background in dancing as well as studying the movement principles of the Yoshida Technique.

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